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Charlie Simpson 5000m row

5,000m

Meters

21:38.1

Time

2:09.8

Pace

306

Calories

142

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25

July 31, 2021 15:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.1 5,000m 2:09.8 160 850 25 142
0:55.8 200m 2:19.5 129 743 24 121
0:53.5 400m 2:13.7 146 803 22 131
0:53.6 600m 2:14.0 145 800 22 131
0:53.0 800m 2:12.5 150 817 24 134
0:46.5 1,000m 1:56.2 223 1066 27 149
0:53.9 1,200m 2:14.7 143 792 23 143
0:53.8 1,400m 2:14.5 144 795 23 136
0:53.7 1,600m 2:14.2 145 797 24 137
0:53.6 1,800m 2:14.0 145 800 24 138
0:44.4 2,000m 1:51.0 256 1180 31 156
0:53.9 2,200m 2:14.7 143 792 23 148
0:53.7 2,400m 2:14.2 145 797 25 141
0:53.3 2,600m 2:13.2 148 809 24 140
0:53.7 2,800m 2:14.2 145 797 23 138
0:41.6 3,000m 1:44.0 311 1370 32 161
0:53.8 3,200m 2:14.5 144 795 25 152
0:54.6 3,400m 2:16.5 138 773 24 146
0:53.5 3,600m 2:13.7 146 803 26 143
0:52.2 3,800m 2:10.5 157 841 24 144
0:40.9 4,000m 1:42.2 327 1426 38 163
0:52.4 4,200m 2:11.0 156 835 25 158
0:53.5 4,400m 2:13.7 146 803 24 148
0:54.0 4,600m 2:15.0 142 789 24 144
0:53.7 4,800m 2:14.2 145 797 25 143

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Workout Graph

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