Sign Up

Charlie Simpson 5000m row

5,000

Meters

21:38.1

Time

2:09.8

Pace

306

Calories

142

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25

July 31, 2021 15:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.1 5,000 2:09.8 160 850 306 25 142
0:55.8 200 2:19.5 129 743 12 24 121
0:53.5 400 2:13.7 146 803 12 22 131
0:53.6 600 2:14.0 145 800 12 22 131
0:53.0 800 2:12.5 150 817 12 24 134
0:46.5 1,000 1:56.2 223 1066 14 27 149
0:53.9 1,200 2:14.7 143 792 12 23 143
0:53.8 1,400 2:14.5 144 795 12 23 136
0:53.7 1,600 2:14.2 145 797 12 24 137
0:53.6 1,800 2:14.0 145 800 12 24 138
0:44.4 2,000 1:51.0 256 1180 15 31 156
0:53.9 2,200 2:14.7 143 792 12 23 148
0:53.7 2,400 2:14.2 145 797 12 25 141
0:53.3 2,600 2:13.2 148 809 12 24 140
0:53.7 2,800 2:14.2 145 797 12 23 138
0:41.6 3,000 1:44.0 311 1370 16 32 161
0:53.8 3,200 2:14.5 144 795 12 25 152
0:54.6 3,400 2:16.5 138 773 12 24 146
0:53.5 3,600 2:13.7 146 803 12 26 143
0:52.2 3,800 2:10.5 157 841 12 24 144
0:40.9 4,000 1:42.2 327 1426 16 38 163
0:52.4 4,200 2:11.0 156 835 12 25 158
0:53.5 4,400 2:13.7 146 803 12 24 148
0:54.0 4,600 2:15.0 142 789 12 24 144
0:53.7 4,800 2:14.2 145 797 12 25 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.