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Charlie Simpson 5000m row

5,000m

Meters

22:34.2

Time

2:15.4

Pace

295

Calories

145

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25

July 31, 2021 16:33:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.2 5,000m 2:15.4 141 785 25 145
0:59.4 200m 2:28.5 107 667 23 137
0:54.5 400m 2:16.2 138 776 25 143
0:54.1 600m 2:15.2 141 786 24 146
0:54.2 800m 2:15.5 141 784 25 148
0:54.5 1,000m 2:16.2 138 776 24 148
0:54.2 1,200m 2:15.5 141 784 26 147
0:54.9 1,400m 2:17.2 135 765 24 146
0:54.1 1,600m 2:15.2 141 786 26 148
0:54.5 1,800m 2:16.2 138 776 24 149
0:54.3 2,000m 2:15.7 140 781 25 152
0:53.9 2,200m 2:14.7 143 792 25 148
0:53.7 2,400m 2:14.2 145 797 26 149
0:53.7 2,600m 2:14.2 145 797 25 149
0:53.8 2,800m 2:14.5 144 795 25 147
0:54.1 3,000m 2:15.2 141 786 24 148
0:54.1 3,200m 2:15.2 141 786 24 148
0:54.1 3,400m 2:15.2 141 786 24 147
0:54.0 3,600m 2:15.0 142 789 24 147
0:53.9 3,800m 2:14.7 143 792 25 146
0:53.5 4,000m 2:13.7 146 803 26 146
0:53.8 4,200m 2:14.5 144 795 25 146
0:53.8 4,400m 2:14.5 144 795 25 144
0:53.9 4,600m 2:14.7 143 792 25 144
0:53.3 4,800m 2:13.2 148 809 25 144
0:53.2 5,000m 2:13.0 149 812 24 145

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Workout Graph

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