Charlie Simpson 15x0:40/0:20r row
2,962m
Meters
10:00.0
Time
1:41.2
Pace
236
Calories
173
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 102 |
July 31, 2021 16:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,962m | 1:41.2 | 337 | 1459 | 40 | 173 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 41 | 152 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 39 | 166 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 41 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 174 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 41 | 176 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 175 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | 176 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 175 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 41 | 177 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 177 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 41 | 179 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 41 | 179 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 42 | 181 |
| r828m |
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Workout Graph
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