Charlie Simpson 10000m row
10,000m
Meters
38:05.6
Time
1:54.2
Pace
703
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
August 06, 2021 17:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.6 | 10,000m | 1:54.2 | 235 | 1107 | 30 |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 29 |
| 1:32.2 | 800m | 1:55.2 | 229 | 1086 | 28 |
| 1:32.0 | 1,200m | 1:55.0 | 230 | 1092 | 28 |
| 1:31.7 | 1,600m | 1:54.6 | 232 | 1099 | 29 |
| 1:32.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 1:31.6 | 2,400m | 1:54.5 | 233 | 1102 | 31 |
| 1:31.8 | 2,800m | 1:54.7 | 232 | 1097 | 31 |
| 1:31.9 | 3,200m | 1:54.8 | 231 | 1094 | 30 |
| 1:32.0 | 3,600m | 1:55.0 | 230 | 1092 | 30 |
| 1:31.6 | 4,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:31.6 | 4,400m | 1:54.5 | 233 | 1102 | 29 |
| 1:31.8 | 4,800m | 1:54.7 | 232 | 1097 | 29 |
| 1:31.7 | 5,200m | 1:54.6 | 232 | 1099 | 29 |
| 1:31.6 | 5,600m | 1:54.5 | 233 | 1102 | 30 |
| 1:31.5 | 6,000m | 1:54.3 | 234 | 1105 | 29 |
| 1:31.8 | 6,400m | 1:54.7 | 232 | 1097 | 29 |
| 1:31.8 | 6,800m | 1:54.7 | 232 | 1097 | 29 |
| 1:32.0 | 7,200m | 1:55.0 | 230 | 1092 | 30 |
| 1:32.2 | 7,600m | 1:55.2 | 229 | 1086 | 29 |
| 1:31.9 | 8,000m | 1:54.8 | 231 | 1094 | 30 |
| 1:31.5 | 8,400m | 1:54.3 | 234 | 1105 | 31 |
| 1:23.9 | 8,800m | 1:44.8 | 303 | 1344 | 34 |
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Workout Graph
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