Charlie Simpson 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 102 |
August 08, 2021 16:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 | 138 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 133 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 134 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 140 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 | 140 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 143 |
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Workout Graph
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