Charlie Simpson 10000m row
10,000m
Meters
39:28.6
Time
1:58.4
Pace
674
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
August 08, 2021 16:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000m | 1:58.4 | 211 | 1025 | 28 | 161 |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | 139 |
| 1:37.3 | 800m | 2:01.6 | 195 | 969 | 27 | 148 |
| 1:33.9 | 1,200m | 1:57.3 | 216 | 1044 | 27 | 160 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 27 | 158 |
| 1:33.7 | 2,000m | 1:57.1 | 218 | 1049 | 27 | 162 |
| 1:33.5 | 2,400m | 1:56.8 | 219 | 1054 | 28 | 164 |
| 1:35.2 | 2,800m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 1:33.0 | 3,200m | 1:56.2 | 223 | 1066 | 28 | 165 |
| 1:33.3 | 3,600m | 1:56.6 | 221 | 1059 | 28 | 165 |
| 1:36.0 | 4,000m | 2:00.0 | 203 | 997 | 28 | 164 |
| 1:35.3 | 4,400m | 1:59.1 | 207 | 1012 | 28 | 162 |
| 1:30.7 | 4,800m | 1:53.3 | 240 | 1126 | 28 | 170 |
| 1:34.1 | 5,200m | 1:57.6 | 215 | 1040 | 29 | 168 |
| 1:35.5 | 5,600m | 1:59.3 | 206 | 1008 | 28 | 164 |
| 1:35.4 | 6,000m | 1:59.2 | 206 | 1010 | 28 | 167 |
| 1:35.8 | 6,400m | 1:59.7 | 204 | 1001 | 28 | 165 |
| 1:33.4 | 6,800m | 1:56.7 | 220 | 1056 | 30 | 167 |
| 1:35.6 | 7,200m | 1:59.5 | 205 | 1005 | 28 | 167 |
| 1:35.3 | 7,600m | 1:59.1 | 207 | 1012 | 29 | 167 |
| 1:35.4 | 8,000m | 1:59.2 | 206 | 1010 | 29 | 167 |
| 1:34.9 | 8,400m | 1:58.6 | 210 | 1021 | 30 | 167 |
| 1:34.3 | 8,800m | 1:57.8 | 214 | 1035 | 30 | 167 |
| 1:34.9 | 9,200m | 1:58.6 | 210 | 1021 | 30 | 167 |
| 1:33.5 | 9,600m | 1:56.8 | 219 | 1054 | 30 | 167 |
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Workout Graph
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