Charlie Simpson 2000m row
2,000
Meters
8:38.3
Time
2:09.5
Pace
123
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
August 11, 2021 15:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 123 | 24 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 6 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 6 | 26 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 7 | 25 |
| 0:26.2 | 1,200 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.7 | 1,400 | 2:13.5 | 147 | 806 | 6 | 23 |
| 0:26.6 | 1,500 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.8 | 1,600 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:25.0 | 1,700 | 2:05.0 | 179 | 916 | 6 | 27 |
| 0:23.7 | 1,800 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:22.9 | 2,000 | 1:54.5 | 233 | 1102 | 7 | 26 |
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Workout Graph
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