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Charlie Simpson 30:00 row

7,734m

Meters

30:00.0

Time

1:56.3

Pace

532

Calories

168

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate28

August 14, 2021 15:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,734m 1:56.3 222 1064 28 168
1:00.0 242m 2:03.9 184 932 28 141
2:00.0 251m 1:59.5 205 1005 26 153
3:00.0 253m 1:58.5 210 1022 27 157
4:00.0 256m 1:57.1 217 1048 26 161
5:00.0 257m 1:56.7 220 1057 27 165
6:00.0 256m 1:57.1 217 1048 26 164
7:00.0 257m 1:56.7 220 1057 27 167
8:00.0 258m 1:56.2 223 1066 27 167
9:00.0 259m 1:55.8 225 1075 27 171
10:00.0 263m 1:54.0 236 1111 28 172
11:00.0 262m 1:54.5 233 1102 28 172
12:00.0 262m 1:54.5 233 1102 28 173
13:00.0 258m 1:56.2 223 1066 27 171
14:00.0 259m 1:55.8 225 1075 28 172
15:00.0 259m 1:55.8 225 1075 28 172
16:00.0 257m 1:56.7 220 1057 27 171
17:00.0 257m 1:56.7 220 1057 28 172
18:00.0 257m 1:56.7 220 1057 28 171
19:00.0 256m 1:57.1 217 1048 28 171
20:00.0 257m 1:56.7 220 1057 28 172
21:00.0 256m 1:57.1 217 1048 28 174
22:00.0 256m 1:57.1 217 1048 28 171
23:00.0 255m 1:57.6 215 1039 28 171
24:00.0 254m 1:58.1 212 1031 27 170
25:00.0 255m 1:57.6 215 1039 28 171
26:00.0 253m 1:58.5 210 1022 27 173
27:00.0 256m 1:57.1 217 1048 27 176
28:00.0 260m 1:55.3 228 1084 29 177
29:00.0 262m 1:54.5 233 1102 28 179
30:00.0 293m 1:42.3 326 1422 33

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Workout Graph

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