Charlie Simpson 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
August 14, 2021 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 22 | 138 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | 141 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 23 | 138 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 23 | 139 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 23 | 138 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 23 | 136 |