Charlie Simpson 12000m row
12,000m
Meters
53:32.8
Time
2:13.8
Pace
710
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 100 |
August 17, 2021 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.8 | 12,000m | 2:13.8 | 146 | 802 | 25 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 137 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 136 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 24 | 139 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 | 138 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 | 145 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 24 | 140 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 25 | 152 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 25 | 141 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 25 | 136 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 25 | 135 |
| 4:29.3 | 11,000m | 2:14.6 | 143 | 793 | 25 | 134 |
| 4:27.8 | 12,000m | 2:13.9 | 146 | 801 | 25 | 134 |
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Workout Graph
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