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Charlie Simpson 15000m row

15,000m

Meters

1:06:11.1

Time

2:12.3

Pace

893

Calories

139

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate23
Drag Factor100

August 21, 2021 16:21:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:11.1 15,000m 2:12.3 151 819 23 139
2:17.8 500m 2:17.8 134 760 21 130
2:14.3 1,000m 2:14.3 144 797 21 121
2:12.4 1,500m 2:12.4 151 818 22 137
2:13.1 2,000m 2:13.1 148 810 22 137
2:12.8 2,500m 2:12.8 149 814 22 134
2:11.4 3,000m 2:11.4 154 830 23 143
2:12.1 3,500m 2:12.1 152 822 23 137
2:12.3 4,000m 2:12.3 151 820 23 136
2:11.8 4,500m 2:11.8 153 826 24 139
2:11.4 5,000m 2:11.4 154 830 23 139
2:13.0 5,500m 2:13.0 149 812 24 140
2:12.7 6,000m 2:12.7 150 815 24 138
2:13.3 6,500m 2:13.3 148 808 23 140
2:12.6 7,000m 2:12.6 150 816 24 139
2:12.7 7,500m 2:12.7 150 815 24 139
2:13.4 8,000m 2:13.4 147 807 23 142
2:13.2 8,500m 2:13.2 148 809 23 139
2:12.4 9,000m 2:12.4 151 818 24 142
2:12.5 9,500m 2:12.5 150 817 24 144
2:11.6 10,000m 2:11.6 154 828 24 142
2:12.8 10,500m 2:12.8 149 814 24 143
2:12.2 11,000m 2:12.2 151 821 24 143
2:11.9 11,500m 2:11.9 153 824 25 141
2:11.7 12,000m 2:11.7 153 827 25 140
2:12.0 12,500m 2:12.0 152 823 25 143
2:10.7 13,000m 2:10.7 157 839 25 146
2:11.5 13,500m 2:11.5 154 829 25 144
2:10.5 14,000m 2:10.5 157 841 24 144
2:10.2 14,500m 2:10.2 159 845 24 146
2:10.8 15,000m 2:10.8 156 838 25 143