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Charlie Simpson 15000m row

15,000

Meters

1:06:11.1

Time

2:12.3

Pace

893

Calories

139

Heart Rate

Average Watts151
Calories Per Hour809
Stroke Rate23
Drag Factor100

August 21, 2021 16:21:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:11.1 15,000 2:12.3 151 809 893 23 139
2:17.8 500 2:17.8 134 757 29 21 130
2:14.3 1,000 2:14.3 144 777 29 21 121
2:12.4 1,500 2:12.4 151 815 30 22 137
2:13.1 2,000 2:13.1 148 784 29 22 137
2:12.8 2,500 2:12.8 149 813 30 22 134
2:11.4 3,000 2:11.4 154 821 30 23 143
2:12.1 3,500 2:12.1 152 817 30 23 137
2:12.3 4,000 2:12.3 151 816 30 23 136
2:11.8 4,500 2:11.8 153 819 30 24 139
2:11.4 5,000 2:11.4 154 821 30 23 139
2:13.0 5,500 2:13.0 149 784 29 24 140
2:12.7 6,000 2:12.7 150 813 30 24 138
2:13.3 6,500 2:13.3 148 783 29 23 140
2:12.6 7,000 2:12.6 150 814 30 24 139
2:12.7 7,500 2:12.7 150 813 30 24 139
2:13.4 8,000 2:13.4 147 782 29 23 142
2:13.2 8,500 2:13.2 148 783 29 23 139
2:12.4 9,000 2:12.4 151 815 30 24 142
2:12.5 9,500 2:12.5 150 815 30 24 144
2:11.6 10,000 2:11.6 154 820 30 24 142
2:12.8 10,500 2:12.8 149 813 30 24 143
2:12.2 11,000 2:12.2 151 816 30 24 143
2:11.9 11,500 2:11.9 153 818 30 25 141
2:11.7 12,000 2:11.7 153 820 30 25 140
2:12.0 12,500 2:12.0 152 818 30 25 143
2:10.7 13,000 2:10.7 157 826 30 25 146
2:11.5 13,500 2:11.5 154 821 30 25 144
2:10.5 14,000 2:10.5 157 827 30 24 144
2:10.2 14,500 2:10.2 159 829 30 24 146
2:10.8 15,000 2:10.8 156 825 30 25 143