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Charlie Simpson 15000m row

15,000m

Meters

1:04:03.0

Time

2:08.1

Pace

932

Calories

150

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate27

August 30, 2021 12:21:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:03.0 15,000m 2:08.1 167 873 27 150
2:14.1 500m 2:14.1 145 799 24 130
2:05.4 1,000m 2:05.4 177 910 26 145
2:13.0 1,500m 2:13.0 149 812 23 138
2:02.2 2,000m 2:02.2 192 960 27 157
2:13.6 2,500m 2:13.6 147 805 25 140
2:01.9 3,000m 2:01.9 193 964 29 155
2:13.5 3,500m 2:13.5 147 806 25 146
2:02.7 4,000m 2:02.7 189 952 29 158
2:13.9 4,500m 2:13.9 146 801 26 144
2:03.1 5,000m 2:03.1 188 945 29 157
2:13.9 5,500m 2:13.9 146 801 26 146
1:59.5 6,000m 1:59.5 205 1005 32 163
2:15.1 6,500m 2:15.1 142 788 25 150
2:04.8 7,000m 2:04.8 180 919 28 157
2:11.9 7,500m 2:11.9 153 824 27 151
2:04.0 8,000m 2:04.0 184 931 28 160
2:11.6 8,500m 2:11.6 154 828 26 153
2:03.9 9,000m 2:03.9 184 933 29 159
2:14.5 9,500m 2:14.5 144 795 26 151
2:02.6 10,000m 2:02.6 190 953 29 161
2:12.4 10,500m 2:12.4 151 818 27 151
2:04.0 11,000m 2:04.0 184 931 29 157
2:12.0 11,500m 2:12.0 152 823 26 151
2:02.5 12,000m 2:02.5 190 955 28 160
2:12.1 12,500m 2:12.1 152 822 25 153
2:04.3 13,000m 2:04.3 182 927 28 160
2:12.0 13,500m 2:12.0 152 823 27 151
2:04.2 14,000m 2:04.2 183 928 29 159
2:13.4 14,500m 2:13.4 147 807 26 151
2:02.4 15,000m 2:02.4 191 956 29 161

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Workout Graph

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