Charlie Simpson 50:03 row
11,261m
Meters
50:03.2
Time
2:13.3
Pace
669
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 09, 2021 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 11,261m | 2:13.3 | 148 | 808 | 23 | 136 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 132 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 131 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 135 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 134 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 134 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 144 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 138 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 139 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 143 |
| 50:03.2 | 8m | 3:20.0 | 44 | 450 | 142 |