Charlie Simpson 53:44 row
12,000m
Meters
53:44.1
Time
2:14.3
Pace
707
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 14, 2021 20:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.1 | 12,000m | 2:14.3 | 144 | 796 | 24 | 136 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 127 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 134 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 133 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 137 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 142 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 138 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 138 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 138 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 137 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 139 |
| 53:44.1 | 830m | 2:15.0 | 142 | 789 | 24 | 139 |