Charlie Simpson 53:15 row
12,001m
Meters
53:15.3
Time
2:13.1
Pace
716
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 15, 2021 18:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.3 | 12,001m | 2:13.1 | 148 | 810 | 24 | 137 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 132 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 133 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 136 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 137 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 138 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 143 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 143 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 139 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 140 |
| 53:15.3 | 718m | 2:16.0 | 139 | 778 | 24 | 140 |