Charlie Simpson 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 18, 2021 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 781 | 293 | 25 | 145 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 | 144 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 25 | 144 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 25 | 144 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 25 | 148 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 25 | 146 |