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Charlie Simpson 30:00 row

7,767

Meters

30:00.0

Time

1:55.8

Pace

537

Calories

170

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate27

September 22, 2021 17:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,767 1:55.8 225 1074 27 170
1:00.0 263 1:54.0 236 1111 33 151
2:00.0 266 1:52.7 244 1139 29 161
3:00.0 263 1:54.0 236 1111 28 164
4:00.0 265 1:53.2 241 1130 29 167
5:00.0 269 1:51.5 252 1168 29 170
6:00.0 266 1:52.7 244 1139 29 171
7:00.0 265 1:53.2 241 1130 28 173
8:00.0 266 1:52.7 244 1139 28 173
9:00.0 265 1:53.2 241 1130 29 174
10:00.0 266 1:52.7 244 1139 28 173
11:00.0 261 1:54.9 230 1093 28 173
12:00.0 260 1:55.3 228 1084 28 172
13:00.0 256 1:57.1 217 1048 27 171
14:00.0 255 1:57.6 215 1039 28 172
15:00.0 255 1:57.6 215 1039 27 172
16:00.0 255 1:57.6 215 1039 28 172
17:00.0 255 1:57.6 215 1039 28 173
18:00.0 253 1:58.5 210 1022 27 172
19:00.0 255 1:57.6 215 1039 28 174
20:00.0 255 1:57.6 215 1039 28 173
21:00.0 255 1:57.6 215 1039 27 174
22:00.0 255 1:57.6 215 1039 28 174
23:00.0 254 1:58.1 212 1031 28 174
24:00.0 254 1:58.1 212 1031 29 174
25:00.0 254 1:58.1 212 1031 28 174
26:00.0 254 1:58.1 212 1031 28 174
27:00.0 254 1:58.1 212 1031 29 175
28:00.0 254 1:58.1 212 1031 28 175
29:00.0 255 1:57.6 215 1039 29 174
30:00.0 259 1:55.8 225 1075 29 175
30:00.0 0

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Workout Graph

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