Charlie Simpson 45:02 row
10,007m
Meters
45:02.4
Time
2:15.0
Pace
652
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 23, 2021 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,007m | 2:15.0 | 142 | 789 | 23 | 131 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 125 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 129 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 131 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 128 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 132 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 135 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 137 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 140 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 130 |
| 45:02.4 | 130 |