Charlie Simpson 2:16:34 row
30,001m
Meters
2:16:34.7
Time
2:16.5
Pace
1749
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 25, 2021 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:34.7 | 30,001m | 2:16.5 | 137 | 772 | 24 | 142 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 24 | 140 |
| 40:00.0 | 4,389m | 2:16.7 | 137 | 771 | 25 | 144 |
| 1:00:00.0 | 4,372m | 2:17.2 | 135 | 766 | 25 | 141 |
| 1:20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 25 | 140 |
| 1:40:00.0 | 4,479m | 2:13.9 | 146 | 801 | 25 | 144 |
| 2:00:00.0 | 4,393m | 2:16.5 | 137 | 772 | 25 | 143 |
| 2:16:34.7 | 3,636m | 2:16.7 | 137 | 770 | 25 | 147 |