Sign Up

Charlie Simpson 30:00 row

7,886m

Meters

30:00.0

Time

1:54.1

Pace

555

Calories

169

Heart Rate

Average Watts235
Calories Per Hour1110
Stroke Rate28

September 28, 2021 16:41:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,886m 1:54.1 235 1110 28 169
1:00.0 248m 2:00.9 198 980 28 137
2:00.0 255m 1:57.6 215 1039 26 152
3:00.0 254m 1:58.1 212 1031 27 155
4:00.0 258m 1:56.2 223 1066 27 158
5:00.0 259m 1:55.8 225 1075 28 161
6:00.0 259m 1:55.8 225 1075 27 163
7:00.0 259m 1:55.8 225 1075 27 164
8:00.0 261m 1:54.9 230 1093 28 166
9:00.0 264m 1:53.6 239 1120 28 169
10:00.0 261m 1:54.9 230 1093 27 168
11:00.0 263m 1:54.0 236 1111 29 169
12:00.0 264m 1:53.6 239 1120 28 170
13:00.0 261m 1:54.9 230 1093 28 169
14:00.0 261m 1:54.9 230 1093 28 169
15:00.0 261m 1:54.9 230 1093 29 169
16:00.0 262m 1:54.5 233 1102 28 172
17:00.0 263m 1:54.0 236 1111 28 174
18:00.0 265m 1:53.2 241 1130 29 175
19:00.0 264m 1:53.6 239 1120 29 176
20:00.0 264m 1:53.6 239 1120 28 177
21:00.0 266m 1:52.7 244 1139 29 177
22:00.0 264m 1:53.6 239 1120 29 178
23:00.0 263m 1:54.0 236 1111 28 178
24:00.0 264m 1:53.6 239 1120 29 179
25:00.0 266m 1:52.7 244 1139 29 180
26:00.0 265m 1:53.2 241 1130 28 181
27:00.0 268m 1:51.9 250 1158 29 181
28:00.0 268m 1:51.9 250 1158 29 181
29:00.0 267m 1:52.3 247 1149 29 181
30:00.0 291m 1:43.0 319 1399 34 184

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.