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Charlie Simpson 30:00 row

7,886

Meters

30:00.0

Time

1:54.1

Pace

555

Calories

169

Heart Rate

Average Watts235
Calories Per Hour1110
Stroke Rate28

September 28, 2021 16:41:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,886 1:54.1 235 1110 555 28 169
1:00.0 248 2:00.9 198 980 16 28 137
2:00.0 255 1:57.6 215 1039 17 26 152
3:00.0 254 1:58.1 212 1031 17 27 155
4:00.0 258 1:56.2 223 1066 18 27 158
5:00.0 259 1:55.8 225 1075 18 28 161
6:00.0 259 1:55.8 225 1075 18 27 163
7:00.0 259 1:55.8 225 1075 18 27 164
8:00.0 261 1:54.9 230 1093 18 28 166
9:00.0 264 1:53.6 239 1120 19 28 169
10:00.0 261 1:54.9 230 1093 18 27 168
11:00.0 263 1:54.0 236 1111 19 29 169
12:00.0 264 1:53.6 239 1120 19 28 170
13:00.0 261 1:54.9 230 1093 18 28 169
14:00.0 261 1:54.9 230 1093 18 28 169
15:00.0 261 1:54.9 230 1093 18 29 169
16:00.0 262 1:54.5 233 1102 18 28 172
17:00.0 263 1:54.0 236 1111 19 28 174
18:00.0 265 1:53.2 241 1130 19 29 175
19:00.0 264 1:53.6 239 1120 19 29 176
20:00.0 264 1:53.6 239 1120 19 28 177
21:00.0 266 1:52.7 244 1139 19 29 177
22:00.0 264 1:53.6 239 1120 19 29 178
23:00.0 263 1:54.0 236 1111 19 28 178
24:00.0 264 1:53.6 239 1120 19 29 179
25:00.0 266 1:52.7 244 1139 19 29 180
26:00.0 265 1:53.2 241 1130 19 28 181
27:00.0 268 1:51.9 250 1158 19 29 181
28:00.0 268 1:51.9 250 1158 19 29 181
29:00.0 267 1:52.3 247 1149 19 29 181
30:00.0 291 1:43.0 319 1399 23 34 184

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Workout Graph

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