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Charlie Simpson 30:00 row

7,183m

Meters

30:00.0

Time

2:05.2

Pace

456

Calories

159

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate23

October 03, 2021 09:34:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,183m 2:05.2 178 912 23 159
1:00.0 230m 2:10.4 158 842 23 138
2:00.0 240m 2:05.0 179 916 23 149
3:00.0 241m 2:04.4 181 924 24 154
4:00.0 240m 2:05.0 179 916 23 154
5:00.0 238m 2:06.0 175 901 22 156
6:00.0 241m 2:04.4 181 924 23 157
7:00.0 241m 2:04.4 181 924 23 158
8:00.0 240m 2:05.0 179 916 23 162
9:00.0 240m 2:05.0 179 916 23 160
10:00.0 238m 2:06.0 175 901 22 162
11:00.0 238m 2:06.0 175 901 23 160
12:00.0 238m 2:06.0 175 901 22 161
13:00.0 241m 2:04.4 181 924 23 162
14:00.0 240m 2:05.0 179 916 23 163
15:00.0 239m 2:05.5 177 909 22 163
16:00.0 240m 2:05.0 179 916 23 161
17:00.0 239m 2:05.5 177 909 23 162
18:00.0 238m 2:06.0 175 901 22 161
19:00.0 239m 2:05.5 177 909 23 162
20:00.0 238m 2:06.0 175 901 23 164
21:00.0 239m 2:05.5 177 909 22 164
22:00.0 241m 2:04.4 181 924 23 164
23:00.0 240m 2:05.0 179 916 23 164
24:00.0 240m 2:05.0 179 916 24 164
25:00.0 239m 2:05.5 177 909 23 163
26:00.0 240m 2:05.0 179 916 24 165
27:00.0 241m 2:04.4 181 924 23 166
28:00.0 240m 2:05.0 179 916 23 164
29:00.0 242m 2:03.9 184 932 24 167
30:00.0 243m 2:03.4 186 940 23 168

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Workout Graph

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