Charlie Simpson 12000m row
12,000m
Meters
54:35.5
Time
2:16.4
Pace
701
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 104 |
October 03, 2021 11:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.5 | 12,000m | 2:16.4 | 138 | 773 | 24 | 141 |
| 10:57.4 | 2,400m | 2:16.9 | 136 | 768 | 22 | 138 |
| 10:56.0 | 4,800m | 2:16.6 | 137 | 771 | 23 | 138 |
| 10:56.2 | 7,200m | 2:16.7 | 137 | 771 | 24 | 140 |
| 10:55.0 | 9,600m | 2:16.4 | 138 | 774 | 24 | 144 |
| 10:50.9 | 12,000m | 2:15.6 | 140 | 783 | 25 | 145 |
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Workout Graph
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