Charlie Simpson 15000m row
15,000
Meters
1:06:52.9
Time
2:13.7
Pace
894
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 14, 2021 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:52.9 | 15,000 | 2:13.7 | 146 | 802 | 894 | 24 | 154 |
| 13:08.3 | 3,000 | 2:11.3 | 154 | 826 | 181 | 25 | 177 |
| 13:25.5 | 6,000 | 2:14.2 | 145 | 795 | 178 | 25 | 146 |
| 13:43.9 | 9,000 | 2:17.3 | 135 | 764 | 175 | 24 | 146 |
| 13:38.0 | 12,000 | 2:16.3 | 138 | 774 | 176 | 24 | 149 |
| 12:57.1 | 15,000 | 2:09.5 | 161 | 852 | 184 | 25 | 154 |