Charlie Simpson 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
October 16, 2021 15:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 24 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 23 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 24 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 0:52.7 | 1,200m | 2:11.7 | 153 | 826 | 24 |
| 0:52.9 | 1,400m | 2:12.2 | 151 | 820 | 24 |
| 0:52.9 | 1,600m | 2:12.2 | 151 | 820 | 24 |
| 0:53.4 | 1,800m | 2:13.5 | 147 | 806 | 24 |
| 0:53.2 | 2,000m | 2:13.0 | 149 | 812 | 24 |
| 0:53.2 | 2,200m | 2:13.0 | 149 | 812 | 24 |
| 0:52.4 | 2,400m | 2:11.0 | 156 | 835 | 25 |
| 0:53.1 | 2,600m | 2:12.7 | 150 | 814 | 24 |
| 0:50.5 | 2,800m | 2:06.2 | 174 | 898 | 26 |
| 0:51.3 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 0:52.4 | 3,200m | 2:11.0 | 156 | 835 | 25 |
| 0:52.4 | 3,400m | 2:11.0 | 156 | 835 | 24 |
| 0:52.4 | 3,600m | 2:11.0 | 156 | 835 | 25 |
| 0:52.4 | 3,800m | 2:11.0 | 156 | 835 | 25 |
| 0:52.4 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 0:51.8 | 4,200m | 2:09.5 | 161 | 854 | 26 |
| 0:51.9 | 4,400m | 2:09.7 | 160 | 851 | 24 |
| 0:51.1 | 4,600m | 2:07.7 | 168 | 877 | 25 |
| 0:51.1 | 4,800m | 2:07.7 | 168 | 877 | 26 |
| 0:51.3 | 5,000m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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