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Charlie Simpson 5000m row

5,000

Meters

21:36.3

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour852
Stroke Rate25

October 16, 2021 16:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.3 5,000 2:09.6 161 852 307 25
0:56.5 200 2:21.2 124 700 11 23
0:53.1 400 2:12.7 150 813 12 24
0:53.0 600 2:12.5 150 815 12 25
0:52.8 800 2:12.0 152 818 12 24
0:52.7 1,000 2:11.7 153 819 12 25
0:53.0 1,200 2:12.5 150 815 12 24
0:52.9 1,400 2:12.2 151 816 12 25
0:52.5 1,600 2:11.2 155 822 12 25
0:52.5 1,800 2:11.2 155 822 12 25
0:52.0 2,000 2:10.0 159 830 12 25
0:51.3 2,200 2:08.2 166 842 12 26
0:51.2 2,400 2:08.0 167 843 12 26
0:51.3 2,600 2:08.2 166 842 12 26
0:51.4 2,800 2:08.5 165 840 12 25
0:51.8 3,000 2:09.5 161 833 12 25
0:51.5 3,200 2:08.7 164 838 12 26
0:51.4 3,400 2:08.5 165 840 12 25
0:50.9 3,600 2:07.2 170 919 13 26
0:50.7 3,800 2:06.7 172 923 13 26
0:50.7 4,000 2:06.7 172 923 13 26
0:50.8 4,200 2:07.0 171 921 13 26
0:50.4 4,400 2:06.0 175 928 13 26
0:50.4 4,600 2:06.0 175 928 13 26
0:49.6 4,800 2:04.0 184 943 13 25

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Workout Graph

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