Charlie Simpson 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
October 16, 2021 16:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 25 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 23 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 24 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 25 |
| 0:53.0 | 1,200m | 2:12.5 | 150 | 817 | 24 |
| 0:52.9 | 1,400m | 2:12.2 | 151 | 820 | 25 |
| 0:52.5 | 1,600m | 2:11.2 | 155 | 832 | 25 |
| 0:52.5 | 1,800m | 2:11.2 | 155 | 832 | 25 |
| 0:52.0 | 2,000m | 2:10.0 | 159 | 848 | 25 |
| 0:51.3 | 2,200m | 2:08.2 | 166 | 871 | 26 |
| 0:51.2 | 2,400m | 2:08.0 | 167 | 874 | 26 |
| 0:51.3 | 2,600m | 2:08.2 | 166 | 871 | 26 |
| 0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 25 |
| 0:51.8 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 0:51.5 | 3,200m | 2:08.7 | 164 | 864 | 26 |
| 0:51.4 | 3,400m | 2:08.5 | 165 | 867 | 25 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 26 |
| 0:50.7 | 3,800m | 2:06.7 | 172 | 891 | 26 |
| 0:50.7 | 4,000m | 2:06.7 | 172 | 891 | 26 |
| 0:50.8 | 4,200m | 2:07.0 | 171 | 888 | 26 |
| 0:50.4 | 4,400m | 2:06.0 | 175 | 902 | 26 |
| 0:50.4 | 4,600m | 2:06.0 | 175 | 902 | 26 |
| 0:49.6 | 4,800m | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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