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Charlie Simpson 5000m row

5,000m

Meters

21:34.4

Time

2:09.4

Pace

307

Calories

147

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate25

October 30, 2021 15:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.4 5,000m 2:09.4 161 855 25 147
0:56.2 200m 2:20.5 126 734 22 124
0:53.8 400m 2:14.5 144 795 22 136
0:53.9 600m 2:14.7 143 792 25 136
0:53.5 800m 2:13.7 146 803 24 136
0:53.1 1,000m 2:12.7 150 814 24 140
0:47.8 1,200m 1:59.5 205 1005 25 151
0:53.5 1,400m 2:13.7 146 803 24 149
0:53.2 1,600m 2:13.0 149 812 23 144
0:53.6 1,800m 2:14.0 145 800 25 143
0:53.6 2,000m 2:14.0 145 800 24 141
0:46.2 2,200m 1:55.5 227 1081 29 158
0:52.5 2,400m 2:11.2 155 832 25 153
0:53.1 2,600m 2:12.7 150 814 24 147
0:53.4 2,800m 2:13.5 147 806 25 144
0:52.6 3,000m 2:11.5 154 829 24 146
0:44.0 3,200m 1:50.0 263 1205 29 163
0:51.1 3,400m 2:07.7 168 877 25 162
0:52.9 3,600m 2:12.2 151 820 25 154
0:53.4 3,800m 2:13.5 147 806 25 148
0:52.3 4,000m 2:10.7 157 838 25 150
0:42.7 4,200m 1:46.7 288 1290 34 167
0:51.7 4,400m 2:09.2 162 857 23 164
0:53.3 4,600m 2:13.2 148 809 24 154
0:52.5 4,800m 2:11.2 155 832 23 152
0:51.7 5,000m 2:09.2 162 857 23 154

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Workout Graph

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