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Charlie Simpson 5000m row

5,000

Meters

21:34.4

Time

2:09.4

Pace

307

Calories

147

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate25

October 30, 2021 15:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.4 5,000 2:09.4 161 855 307 25 147
0:56.2 200 2:20.5 126 704 11 22 124
0:53.8 400 2:14.5 144 802 12 22 136
0:53.9 600 2:14.7 143 801 12 25 136
0:53.5 800 2:13.7 146 807 12 24 136
0:53.1 1,000 2:12.7 150 813 12 24 140
0:47.8 1,200 1:59.5 205 979 13 25 151
0:53.5 1,400 2:13.7 146 807 12 24 149
0:53.2 1,600 2:13.0 149 812 12 23 144
0:53.6 1,800 2:14.0 145 805 12 25 143
0:53.6 2,000 2:14.0 145 805 12 24 141
0:46.2 2,200 1:55.5 227 1090 14 29 158
0:52.5 2,400 2:11.2 155 822 12 25 153
0:53.1 2,600 2:12.7 150 813 12 24 147
0:53.4 2,800 2:13.5 147 808 12 25 144
0:52.6 3,000 2:11.5 154 821 12 24 146
0:44.0 3,200 1:50.0 263 1227 15 29 163
0:51.1 3,400 2:07.7 168 845 12 25 162
0:52.9 3,600 2:12.2 151 816 12 25 154
0:53.4 3,800 2:13.5 147 808 12 25 148
0:52.3 4,000 2:10.7 157 826 12 25 150
0:42.7 4,200 1:46.7 288 1264 15 34 167
0:51.7 4,400 2:09.2 162 835 12 23 164
0:53.3 4,600 2:13.2 148 810 12 24 154
0:52.5 4,800 2:11.2 155 822 12 23 152
0:51.7 5,000 2:09.2 162 835 12 23 154

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Workout Graph

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