Charlie Simpson 15x0:40/0:20r row
2,881m
Meters
10:00.0
Time
1:44.1
Pace
222
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
October 30, 2021 16:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 35 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 150 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 176 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 178 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 178 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 179 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 180 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 180 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 179 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 179 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 179 |
| r897m |