Charlie Simpson 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 30, 2021 16:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 24 | 147 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 147 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 25 | 147 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 25 | 147 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 25 | 148 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 | 148 |