Charlie Simpson 15000m row
15,000
Meters
1:06:31.6
Time
2:13.0
Pace
897
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1620 |
| Drag Factor | 106 |
November 04, 2021 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:31.6 | 15,000 | 2:13.0 | 149 | 811 | 897 | 24 | 143 |
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 178 | 24 | 142 |
| 13:20.4 | 6,000 | 2:13.4 | 147 | 807 | 179 | 25 | 143 |
| 13:16.0 | 9,000 | 2:12.6 | 150 | 815 | 180 | 25 | 144 |
| 13:14.2 | 12,000 | 2:12.3 | 151 | 819 | 180 | 25 | 143 |
| 13:15.0 | 15,000 | 2:12.5 | 150 | 817 | 180 | 23 | 144 |
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Workout Graph
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