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Charlie Simpson 5000m row

5,000

Meters

21:50.5

Time

2:11.0

Pace

304

Calories

144

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate24

November 06, 2021 14:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:50.5 5,000 2:11.0 156 835 304 24 144
1:08.0 200 2:50.0 71 529 10 18 119
0:54.1 400 2:15.2 141 798 12 22 128
0:53.5 600 2:13.7 146 807 12 22 129
0:53.8 800 2:14.5 144 802 12 22 131
0:53.5 1,000 2:13.7 146 807 12 24 134
0:48.0 1,200 2:00.0 203 975 13 25 145
0:53.5 1,400 2:13.7 146 807 12 22 140
0:53.1 1,600 2:12.7 150 813 12 25 144
0:53.2 1,800 2:13.0 149 812 12 23 142
0:52.8 2,000 2:12.0 152 818 12 24 139
0:46.0 2,200 1:55.0 230 1095 14 26 153
0:53.1 2,400 2:12.7 150 813 12 24 151
0:53.7 2,600 2:14.2 145 804 12 23 144
0:53.1 2,800 2:12.7 150 813 12 24 142
0:52.3 3,000 2:10.7 157 826 12 24 144
0:44.0 3,200 1:50.0 263 1227 15 30 162
0:53.0 3,400 2:12.5 150 815 12 25 155
0:53.2 3,600 2:13.0 149 812 12 23 150
0:52.4 3,800 2:11.0 156 824 12 24 148
0:52.7 4,000 2:11.7 153 819 12 23 149
0:40.1 4,200 1:40.2 347 1526 17 39 171
0:53.3 4,400 2:13.2 148 810 12 24 164
0:54.1 4,600 2:15.2 141 798 12 22 155
0:53.7 4,800 2:14.2 145 804 12 25 151
0:53.6 5,000 2:14.0 145 805 12 24 149

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Workout Graph

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