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Charlie Simpson 5000m row

5,000m

Meters

21:50.5

Time

2:11.0

Pace

304

Calories

144

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate24

November 06, 2021 14:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.5 5,000m 2:11.0 156 835 24 144
1:08.0 200m 2:50.0 71 545 18 119
0:54.1 400m 2:15.2 141 786 22 128
0:53.5 600m 2:13.7 146 803 22 129
0:53.8 800m 2:14.5 144 795 22 131
0:53.5 1,000m 2:13.7 146 803 24 134
0:48.0 1,200m 2:00.0 203 997 25 145
0:53.5 1,400m 2:13.7 146 803 22 140
0:53.1 1,600m 2:12.7 150 814 25 144
0:53.2 1,800m 2:13.0 149 812 23 142
0:52.8 2,000m 2:12.0 152 823 24 139
0:46.0 2,200m 1:55.0 230 1092 26 153
0:53.1 2,400m 2:12.7 150 814 24 151
0:53.7 2,600m 2:14.2 145 797 23 144
0:53.1 2,800m 2:12.7 150 814 24 142
0:52.3 3,000m 2:10.7 157 838 24 144
0:44.0 3,200m 1:50.0 263 1205 30 162
0:53.0 3,400m 2:12.5 150 817 25 155
0:53.2 3,600m 2:13.0 149 812 23 150
0:52.4 3,800m 2:11.0 156 835 24 148
0:52.7 4,000m 2:11.7 153 826 23 149
0:40.1 4,200m 1:40.2 347 1495 39 171
0:53.3 4,400m 2:13.2 148 809 24 164
0:54.1 4,600m 2:15.2 141 786 22 155
0:53.7 4,800m 2:14.2 145 797 25 151
0:53.6 5,000m 2:14.0 145 800 24 149

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Workout Graph

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