Charlie Simpson 15x0:40/0:20r row
2,938
Meters
10:00.0
Time
1:42.1
Pace
229
Calories
177
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 37 |
| Stroke Count | 404 |
| Drag Factor | 107 |
November 06, 2021 14:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1374 | 37 | 177 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 38 | 158 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 36 | 171 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 36 | 175 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 36 | 177 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 36 | 178 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 36 | 178 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 38 | 179 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 38 | 179 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 38 | 180 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | 179 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | 181 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 38 | 181 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | 181 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 38 | 182 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 39 | 182 |
| r867 |
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