Charlie Simpson 44:48 row
10,000m
Meters
44:48.8
Time
2:14.4
Pace
590
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
November 10, 2021 18:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,000m | 2:14.4 | 144 | 795 | 23 | 139 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 126 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 136 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 137 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 136 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 142 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 143 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 148 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 142 |
| 44:48.8 | 1,073m | 2:14.5 | 144 | 794 | 23 | 141 |