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Charlie Simpson 5000m row

5,000

Meters

21:34.8

Time

2:09.4

Pace

307

Calories

147

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate26

November 13, 2021 15:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.8 5,000 2:09.4 161 854 307 26 147
0:58.1 200 2:25.2 114 681 11 23 118
0:54.3 400 2:15.7 140 795 12 24 130
0:54.1 600 2:15.2 141 798 12 24 135
0:54.1 800 2:15.2 141 798 12 24 136
0:53.4 1,000 2:13.5 147 808 12 24 139
0:46.3 1,200 1:55.7 226 1088 14 25 153
0:52.9 1,400 2:12.2 151 816 12 24 150
0:53.7 1,600 2:14.2 145 804 12 23 142
0:53.9 1,800 2:14.7 143 801 12 25 140
0:54.0 2,000 2:15.0 142 800 12 24 139
0:43.6 2,200 1:49.0 270 1238 15 28 163
0:52.7 2,400 2:11.7 153 819 12 25 157
0:54.2 2,600 2:15.5 141 797 12 23 146
0:53.9 2,800 2:14.7 143 801 12 25 140
0:53.1 3,000 2:12.7 150 813 12 25 143
0:41.0 3,200 1:42.5 325 1404 16 32 169
0:53.7 3,400 2:14.2 145 804 12 25 160
0:54.0 3,600 2:15.0 142 800 12 24 151
0:53.8 3,800 2:14.5 144 802 12 25 147
0:53.4 4,000 2:13.5 147 808 12 25 146
0:35.9 4,200 1:29.7 484 2005 20 44 175
0:53.6 4,400 2:14.0 145 805 12 26 167
0:53.3 4,600 2:13.2 148 810 12 24 159
0:52.6 4,800 2:11.5 154 821 12 25 154
0:52.4 5,000 2:11.0 156 824 12 24 153

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Workout Graph

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