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Charlie Simpson 5000m row

5,000m

Meters

21:34.8

Time

2:09.4

Pace

307

Calories

147

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate26

November 13, 2021 15:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.8 5,000m 2:09.4 161 854 26 147
0:58.1 200m 2:25.2 114 693 23 118
0:54.3 400m 2:15.7 140 781 24 130
0:54.1 600m 2:15.2 141 786 24 135
0:54.1 800m 2:15.2 141 786 24 136
0:53.4 1,000m 2:13.5 147 806 24 139
0:46.3 1,200m 1:55.7 226 1076 25 153
0:52.9 1,400m 2:12.2 151 820 24 150
0:53.7 1,600m 2:14.2 145 797 23 142
0:53.9 1,800m 2:14.7 143 792 25 140
0:54.0 2,000m 2:15.0 142 789 24 139
0:43.6 2,200m 1:49.0 270 1230 28 163
0:52.7 2,400m 2:11.7 153 826 25 157
0:54.2 2,600m 2:15.5 141 784 23 146
0:53.9 2,800m 2:14.7 143 792 25 140
0:53.1 3,000m 2:12.7 150 814 25 143
0:41.0 3,200m 1:42.5 325 1418 32 169
0:53.7 3,400m 2:14.2 145 797 25 160
0:54.0 3,600m 2:15.0 142 789 24 151
0:53.8 3,800m 2:14.5 144 795 25 147
0:53.4 4,000m 2:13.5 147 806 25 146
0:35.9 4,200m 1:29.7 484 1966 44 175
0:53.6 4,400m 2:14.0 145 800 26 167
0:53.3 4,600m 2:13.2 148 809 24 159
0:52.6 4,800m 2:11.5 154 829 25 154
0:52.4 5,000m 2:11.0 156 835 24 153

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Workout Graph

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