Charlie Simpson 8x500m/2:05r row
4,000m
Meters
13:41.0
Time
1:42.6
Pace
318
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,479m |
| Overall Time | 30:21.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 37 |
| Drag Factor | 105 |
November 13, 2021 16:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 4,000m | 1:42.6 | 324 | 1414 | 37 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 179 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 180 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 38 | 182 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 37 | 181 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 38 | 181 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 39 | 181 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 40 | 181 |
| r1,479m |
8x500-m with 2:05 rec