Charlie Simpson 24:16 row
5,018m
Meters
24:16.6
Time
2:25.1
Pace
280
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 13, 2021 16:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,018m | 2:25.1 | 114 | 693 | 24 | 138 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 134 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 140 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 142 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 139 |
| 24:16.6 | 883m | 2:25.3 | 114 | 692 | 24 | 136 |