Charlie Simpson 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
November 18, 2021 16:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 25 | 169 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 156 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 165 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 167 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 170 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 174 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 182 |
30 minute Thursdays