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Charlie Simpson 5000m row

5,000m

Meters

21:20.5

Time

2:08.0

Pace

311

Calories

Average Watts167
Calories Per Hour873
Stroke Rate22

November 20, 2021 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.5 5,000m 2:08.0 167 873 22
0:55.0 200m 2:17.5 135 763 19
0:53.7 400m 2:14.2 145 797 18
0:53.4 600m 2:13.5 147 806 20
0:53.9 800m 2:14.7 143 792 19
0:53.2 1,000m 2:13.0 149 812 20
0:46.2 1,200m 1:55.5 227 1081 22
0:53.4 1,400m 2:13.5 147 806 20
0:52.8 1,600m 2:12.0 152 823 20
0:52.3 1,800m 2:10.7 157 838 21
0:52.2 2,000m 2:10.5 157 841 21
0:43.7 2,200m 1:49.2 268 1223 26
0:53.4 2,400m 2:13.5 147 806 20
0:53.0 2,600m 2:12.5 150 817 20
0:52.3 2,800m 2:10.7 157 838 21
0:52.0 3,000m 2:10.0 159 848 22
0:53.3 3,200m 2:13.2 148 809 21
0:52.4 3,400m 2:11.0 156 835 22
0:51.9 3,600m 2:09.7 160 851 21
0:52.1 3,800m 2:10.2 158 845 21
0:38.2 4,000m 1:35.5 402 1682 38
0:52.4 4,200m 2:11.0 156 835 22
0:53.2 4,400m 2:13.0 149 812 21
0:52.9 4,600m 2:12.2 151 820 20
0:53.2 4,800m 2:13.0 149 812 21

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Workout Graph

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