Charlie Simpson 22:43 row
5,003m
Meters
22:43.8
Time
2:16.2
Pace
293
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 103 |
November 20, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,003m | 2:16.2 | 138 | 775 | 22 | 151 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 144 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 153 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 152 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 152 |
| 22:43.0 | 607m | 2:14.2 | 145 | 797 | 22 | 152 |
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Workout Graph
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