Charlie Simpson 15x0:40/0:20r row
2,934m
Meters
10:00.0
Time
1:42.2
Pace
228
Calories
178
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 15:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 105 |
November 20, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 35 | 178 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 159 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 174 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 179 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 180 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 180 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 180 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 181 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 181 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 180 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 181 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 182 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 182 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 183 |
| r600m |
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Workout Graph
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