Charlie Simpson 45:04 row
10,781m
Meters
45:04.3
Time
2:05.4
Pace
681
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 103 |
November 24, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,781m | 2:05.4 | 177 | 910 | 23 | 157 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 137 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 155 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 159 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 144 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 160 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 166 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 145 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 165 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 169 |
| 45:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 168 |
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18x10sec power sprints