Charlie Simpson 6x500m/2:05r row
3,000m
Meters
10:11.2
Time
1:41.8
Pace
240
Calories
178
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,662m |
| Overall Time | 22:41.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 96 |
November 27, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 3,000m | 1:41.8 | 331 | 1439 | 34 | 178 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 172 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 177 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 179 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 180 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | 179 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 179 |
| r1,662m |
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Workout Graph
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6x500-m with 2:05 rec