Charlie Simpson 45:58 row
10,010m
Meters
45:58.7
Time
2:17.7
Pace
578
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
November 30, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.7 | 10,010m | 2:17.7 | 134 | 760 | 20 | 134 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 126 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 127 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 135 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 140 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 135 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 133 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 136 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 133 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 141 |
| 45:58.7 | 212m | 2:18.4 | 132 | 753 | 18 | 140 |