Charlie Simpson 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
December 03, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 810 | 299 | 21 | 144 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 19 | 132 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 20 | 142 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 22 | 150 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 | 151 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 23 | 147 |