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Charlie Simpson 30:00 row

8,054

Meters

30:00.0

Time

1:51.7

Pace

582

Calories

171

Heart Rate

Average Watts251
Calories Per Hour1163
Stroke Rate30

December 08, 2021 17:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,054 1:51.7 251 1163 30 171
1:00.0 282 1:46.3 291 1300 34 160
2:00.0 271 1:50.7 258 1187 30 165
3:00.0 268 1:51.9 250 1158 29 167
4:00.0 267 1:52.3 247 1149 29 168
5:00.0 268 1:51.9 250 1158 29 169
6:00.0 267 1:52.3 247 1149 28 170
7:00.0 268 1:51.9 250 1158 29 171
8:00.0 267 1:52.3 247 1149 28 170
9:00.0 267 1:52.3 247 1149 29 171
10:00.0 266 1:52.7 244 1139 28 171
11:00.0 267 1:52.3 247 1149 28 172
12:00.0 267 1:52.3 247 1149 29 172
13:00.0 266 1:52.7 244 1139 29 173
14:00.0 266 1:52.7 244 1139 28 174
15:00.0 268 1:51.9 250 1158 30 174
16:00.0 266 1:52.7 244 1139 29 175
17:00.0 267 1:52.3 247 1149 29 175
18:00.0 267 1:52.3 247 1149 29 175
19:00.0 267 1:52.3 247 1149 30 175
20:00.0 267 1:52.3 247 1149 30 176
21:00.0 267 1:52.3 247 1149 30 176
22:00.0 266 1:52.7 244 1139 30 176
23:00.0 266 1:52.7 244 1139 30 176
24:00.0 266 1:52.7 244 1139 31 175
25:00.0 266 1:52.7 244 1139 30 177
26:00.0 266 1:52.7 244 1139 31 177
27:00.0 268 1:51.9 250 1158 33 177
28:00.0 268 1:51.9 250 1158 32 177
29:00.0 270 1:51.1 255 1178 32 178
30:00.0 295 1:41.6 333 1445 36 181

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Workout Graph

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