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Charlie Simpson 10000m row

10,000m

Meters

44:45.8

Time

2:14.2

Pace

595

Calories

138

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate24

December 12, 2021 15:54:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:45.8 10,000m 2:14.2 145 797 24 138
1:49.3 400m 2:16.6 137 772 23 131
1:47.6 800m 2:14.5 144 795 23 137
1:48.1 1,200m 2:15.1 142 788 23 135
1:47.6 1,600m 2:14.5 144 795 24 138
1:47.7 2,000m 2:14.6 143 793 23 137
1:47.7 2,400m 2:14.6 143 793 24 137
1:47.4 2,800m 2:14.2 145 797 23 138
1:47.6 3,200m 2:14.5 144 795 24 139
1:47.5 3,600m 2:14.3 144 796 24 140
1:47.2 4,000m 2:14.0 145 800 24 138
1:47.0 4,400m 2:13.7 146 803 25 139
1:47.7 4,800m 2:14.6 143 793 24 137
1:47.6 5,200m 2:14.5 144 795 24 142
1:47.7 5,600m 2:14.6 143 793 25 141
1:47.4 6,000m 2:14.2 145 797 25 139
1:47.6 6,400m 2:14.5 144 795 24 142
1:47.5 6,800m 2:14.3 144 796 24 142
1:47.3 7,200m 2:14.1 145 799 25 141
1:47.7 7,600m 2:14.6 143 793 25 141
1:47.6 8,000m 2:14.5 144 795 25 141
1:46.7 8,400m 2:13.3 148 807 25 140
1:46.5 8,800m 2:13.1 148 810 25 145
1:46.4 9,200m 2:13.0 149 812 25 143
1:47.6 9,600m 2:14.5 144 795 25 140
1:47.1 10,000m 2:13.8 146 802 24 140

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Workout Graph

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