Charlie Simpson 36:00 row
6,173
Meters
36:00.0
Time
2:54.9
Pace
314
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
December 15, 2021 16:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,173 | 2:54.9 | 65 | 524 | 314 | 20 |
| 1:20.0 | 282 | 2:21.8 | 123 | 720 | 16 | 21 |
| 2:40.0 | 228 | 2:55.4 | 65 | 540 | 12 | 17 |
| 4:00.0 | 268 | 2:29.2 | 105 | 675 | 15 | 24 |
| 5:20.0 | 240 | 2:46.6 | 76 | 540 | 12 | 19 |
| 6:40.0 | 181 | 3:40.9 | 32 | 405 | 9 | 17 |
| 8:00.0 | 319 | 2:05.3 | 178 | 900 | 20 | 27 |
| 9:20.0 | 90 | 7:24.4 | 4 | 315 | 7 | 9 |
| 10:40.0 | 385 | 1:43.8 | 312 | 1395 | 31 | 34 |
| 12:00.0 | 28 | 23:48.5 | 0 | 315 | 7 | 1 |
| 13:20.0 | 408 | 1:38.0 | 371 | 1575 | 35 | 39 |
| 14:40.0 | 89 | 7:29.4 | 4 | 315 | 7 | 7 |
| 16:00.0 | 278 | 2:23.8 | 117 | 720 | 16 | 26 |
| 17:20.0 | 222 | 3:00.1 | 60 | 495 | 11 | 19 |
| 18:40.0 | 181 | 3:40.9 | 32 | 405 | 9 | 17 |
| 20:00.0 | 317 | 2:06.1 | 174 | 900 | 20 | 26 |
| 21:20.0 | 86 | 7:45.1 | 3 | 315 | 7 | 8 |
| 22:40.0 | 369 | 1:48.4 | 275 | 1260 | 28 | 33 |
| 24:00.0 | 49 | 13:36.3 | 1 | 315 | 7 | 3 |
| 25:20.0 | 376 | 1:46.3 | 291 | 1305 | 29 | 35 |
| 26:40.0 | 122 | 5:27.8 | 10 | 315 | 7 | 10 |
| 28:00.0 | 278 | 2:23.8 | 117 | 720 | 16 | 26 |
| 29:20.0 | 219 | 3:02.6 | 57 | 495 | 11 | 19 |
| 30:40.0 | 187 | 3:33.9 | 36 | 405 | 9 | 18 |
| 32:00.0 | 317 | 2:06.1 | 174 | 900 | 20 | 28 |
| 33:20.0 | 67 | 9:57.0 | 2 | 315 | 7 | 6 |
| 34:40.0 | 294 | 2:16.0 | 139 | 765 | 17 | 25 |
| 36:00.0 | 297 | 2:14.6 | 143 | 810 | 18 | 25 |
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Workout Graph
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