Charlie Simpson 10000m row
10,000m
Meters
37:54.2
Time
1:53.7
Pace
707
Calories
169
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
December 16, 2021 17:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.2 | 10,000m | 1:53.7 | 238 | 1119 | 29 | 169 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 31 | 147 |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 29 | 157 |
| 1:31.9 | 1,200m | 1:54.8 | 231 | 1094 | 28 | 161 |
| 1:32.0 | 1,600m | 1:55.0 | 230 | 1092 | 28 | 163 |
| 1:31.6 | 2,000m | 1:54.5 | 233 | 1102 | 28 | 166 |
| 1:31.5 | 2,400m | 1:54.3 | 234 | 1105 | 28 | 168 |
| 1:31.6 | 2,800m | 1:54.5 | 233 | 1102 | 28 | 168 |
| 1:31.4 | 3,200m | 1:54.2 | 235 | 1107 | 28 | 169 |
| 1:31.6 | 3,600m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:31.2 | 4,000m | 1:54.0 | 236 | 1113 | 29 | 171 |
| 1:31.6 | 4,400m | 1:54.5 | 233 | 1102 | 29 | 171 |
| 1:31.9 | 4,800m | 1:54.8 | 231 | 1094 | 29 | 172 |
| 1:31.6 | 5,200m | 1:54.5 | 233 | 1102 | 29 | 172 |
| 1:31.7 | 5,600m | 1:54.6 | 232 | 1099 | 29 | 172 |
| 1:31.3 | 6,000m | 1:54.1 | 235 | 1110 | 30 | 175 |
| 1:31.8 | 6,400m | 1:54.7 | 232 | 1097 | 29 | 175 |
| 1:30.2 | 6,800m | 1:52.7 | 244 | 1140 | 30 | 176 |
| 1:31.8 | 7,200m | 1:54.7 | 232 | 1097 | 29 | 176 |
| 1:31.3 | 7,600m | 1:54.1 | 235 | 1110 | 30 | 178 |
| 1:30.9 | 8,000m | 1:53.6 | 239 | 1121 | 30 | 179 |
| 1:30.7 | 8,400m | 1:53.3 | 240 | 1126 | 30 | 179 |
| 1:30.5 | 8,800m | 1:53.1 | 242 | 1132 | 31 | 179 |
| 1:29.3 | 9,200m | 1:51.6 | 252 | 1166 | 32 | 182 |
| 1:22.9 | 9,600m | 1:43.6 | 315 | 1382 | 35 | 186 |
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Workout Graph
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