Charlie Simpson 21097m row
21,097m
Meters
1:21:52.5
Time
1:56.4
Pace
1451
Calories
172
Heart Rate
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 27 |
December 19, 2021 13:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:21:52.5 | 21,097m | 1:56.4 | 222 | 1063 | 27 | 172 |
3:08.0 | 800m | 1:57.5 | 216 | 1042 | 25 | 164 |
3:06.9 | 1,600m | 1:56.8 | 220 | 1055 | 24 | 168 |
3:07.1 | 2,400m | 1:56.9 | 219 | 1053 | 24 | 170 |
3:07.1 | 3,200m | 1:56.9 | 219 | 1053 | 25 | 171 |
3:06.6 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 173 |
3:06.6 | 4,800m | 1:56.6 | 221 | 1059 | 26 | 172 |
3:06.0 | 5,600m | 1:56.2 | 223 | 1066 | 26 | 174 |
3:06.2 | 6,400m | 1:56.3 | 222 | 1064 | 26 | 174 |
3:06.6 | 7,200m | 1:56.6 | 221 | 1059 | 27 | 174 |
3:06.5 | 8,000m | 1:56.5 | 221 | 1060 | 27 | 174 |
3:06.3 | 8,800m | 1:56.4 | 222 | 1063 | 27 | 174 |
3:06.4 | 9,600m | 1:56.5 | 221 | 1061 | 27 | 175 |
3:05.4 | 10,400m | 1:55.8 | 225 | 1074 | 27 | 174 |
3:05.3 | 11,200m | 1:55.8 | 225 | 1075 | 28 | 174 |
3:06.8 | 12,000m | 1:56.7 | 220 | 1056 | 27 | 174 |
3:06.9 | 12,800m | 1:56.8 | 220 | 1055 | 28 | 174 |
3:07.1 | 13,600m | 1:56.9 | 219 | 1053 | 28 | 175 |
3:06.9 | 14,400m | 1:56.8 | 220 | 1055 | 28 | 175 |
3:06.8 | 15,200m | 1:56.7 | 220 | 1056 | 28 | 175 |
3:06.6 | 16,000m | 1:56.6 | 221 | 1059 | 29 | 174 |
3:07.3 | 16,800m | 1:57.0 | 218 | 1050 | 29 | 175 |
3:07.6 | 17,600m | 1:57.2 | 217 | 1047 | 29 | 176 |
3:04.8 | 18,400m | 1:55.5 | 227 | 1081 | 30 | 177 |
1:02.9 | 19,200m | 0:39.3 | 5761 | 20126 | 34 | 180 |
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Workout Graph
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