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Charlie Simpson 30:00 row

7,084m

Meters

30:00.0

Time

2:07.0

Pace

444

Calories

143

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate24

December 20, 2021 17:01:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,084m 2:07.0 171 887 24 143
1:00.0 217m 2:18.2 132 755 22 114
2:00.0 231m 2:09.8 160 849 23 130
3:00.0 234m 2:08.2 166 871 24 133
4:00.0 235m 2:07.6 168 878 23 136
5:00.0 237m 2:06.5 173 893 24 138
6:00.0 237m 2:06.5 173 893 24 140
7:00.0 235m 2:07.6 168 878 23 141
8:00.0 239m 2:05.5 177 909 23 142
9:00.0 240m 2:05.0 179 916 24 146
10:00.0 240m 2:05.0 179 916 25 146
11:00.0 240m 2:05.0 179 916 24 147
12:00.0 239m 2:05.5 177 909 24 147
13:00.0 239m 2:05.5 177 909 25 146
14:00.0 236m 2:07.1 170 886 24 145
15:00.0 236m 2:07.1 170 886 25 144
16:00.0 235m 2:07.6 168 878 23 145
17:00.0 236m 2:07.1 170 886 25 144
18:00.0 237m 2:06.5 173 893 24 148
19:00.0 237m 2:06.5 173 893 24 147
20:00.0 238m 2:06.0 175 901 25 147
21:00.0 237m 2:06.5 173 893 24 148
22:00.0 236m 2:07.1 170 886 25 148
23:00.0 236m 2:07.1 170 886 24 147
24:00.0 238m 2:06.0 175 901 25 152
25:00.0 236m 2:07.1 170 886 25 149
26:00.0 235m 2:07.6 168 878 25 147
27:00.0 236m 2:07.1 170 886 25 146
28:00.0 243m 2:03.4 186 940 26 151
29:00.0 238m 2:06.0 175 901 26 152
30:00.0 234m 2:08.2 166 871 25 148

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Workout Graph

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