Charlie Simpson 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
58
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
December 20, 2021 17:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 130 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | 122 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 | 129 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 | 131 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 24 | 130 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 | 116 |
| 0:27.3 | 600m | 2:16.5 | 138 | 773 | 24 | 137 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 27 | 138 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 24 | 140 |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 24 | 141 |
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Workout Graph
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